Morning weigh-in: 160.8 lbs (starting weight: 166.4 lbs)
OK. I have to admit I'm surprised by that. It's all still potentially water loss, and yes, 166.4lbs was my weight in the evening (when I'm heavier, I guess everyone is) whereas this was in the morning...but still. It's getting to actual serious amounts.
I was also very pleased to get some feedback on my diet from Gary himself. Among his words of wisdom:
"The reason you're not hungry is because you're burning your own fat for fuel, which is a good thing. Missing the carbs is not surprising. You have to think of it as any addiction. It takes a few weeks before you get over the initial cravings."
This does seem to fit with what I'm going through, provided it passes in a week or two...
Lunch: Frittata, with red peppers, mushrooms , spring onions
Dinner: Cottage cheese, tomatoes
Lettuce leaf with melted goats cheese
Steak, and red cabbage with apple
Breakfast: Bacon and eggs, coffee
Lunch: Onion soup, (made with broth) and grated cheese