Morning weigh-in: 159.8 lbs (pre-diet 166 lbs)
During the day it's more but I was really excited that first thing this morning, when I weighed myself, I'd got under the 160 lb mark. As a weight loss project, I'm really not looking to go below 155 lbs, so there's not much further to go. Really amazing actually! Maria is also heartened by her progress, she's down a couple of pounds and I think feels, for the first time ever, that this is a diet that might actually work. She has quite a long way to go, but I think will stick with it because she really does want to get thinner and now has a way of getting to that objective.
Beyond weight loss, I've got various lifestyle issues to ponder, especially as my husband Charlie has announced that he only ever intended to be on the diet for two weeks, so will be back to the carbohydrated life soon (I'll report his final weight when he returns from a business trip to Chicago). Mostly it's about how I actually get myself to eat more, as I think I'm probably a bit undernourished. But it's late, so I'll leave those till tomorrow.
Vegetable stir-fry, avocado with crab
Boiled egg, carrot (I know it's not allowed, but there wasn't much else in the fridge)
Chicken stir fry
Kielbasa sausage, sauerkraut, green salad
Onion baked in egg.